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Last updated: Aug 9, 2026

Bento Sushi

Karaage Chicken, McEwan Boats, Family Packs & Sides

McEwan - Boats, Family Packs & SidesPopular

Bento Sushi Karaage Chicken, McEwan Boats, Family Packs & Sides is fat-leaning, with about 52% of macro calories from fat. Each serving has 220 calories, 12g protein, 15g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

5 Piece (100g)

Serving Size

100 g

Serving Weight

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220

Calories

Per serving

12 g

Protein

15 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 340 mg15%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein12 g (21%)

Carbs15 g (27%)

Fat13 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Karaage Chicken, McEwan Boats, Family Packs & Sides has the same calories as A La Fried Pork Gyoza, McEwan and 5g more protein. Compare

Karaage Chicken, McEwan Boats, Family Packs & Sides has 140 fewer calories than Alaska Roll, University and 3g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Karaage Chicken, McEwan Boats, Family Packs & Sides Compared With Nearby Items

Compared with Assorted Maki Boat, McEwan Boats, Family Packs & Sides, another McEwan - Boats, Family Packs & Sides item at Bento Sushi, Karaage Chicken, McEwan Boats, Family Packs & Sides has 370 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Karaage Chicken, McEwan Boats, Family Packs & Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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