Karaage Chicken Rice Bowl, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Karaage Chicken Rice Bowl, University gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Karaage Chicken Rice Bowl, University

17 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Karaage Chicken Rice Bowl, University

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Karaage Chicken Rice Bowl, UniversityUniversity - Chilled Foods	580 kcal	17 g	99 g	12 g	1 g	1,110 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Karaage Chicken Rice Bowl, University if you want the most protein. It has 17g protein per serving.

If sodium matters, Karaage Chicken Rice Bowl, University is the lighter sodium pick at 1,110mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.