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Nutrition comparison
Kosher Green Dragon Roll, Sobeys vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while Kosher Green Dragon Roll, Sobeys gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
Kosher Green Dragon Roll, Sobeys
14 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
Kosher Green Dragon Roll, Sobeys
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kosher Green Dragon Roll, SobeysSobeys Kosher - Sushi | 590 kcal | 14 g | 91 g | 16 g | 1 g | 870 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Kosher Green Dragon Roll, Sobeys if you want the most protein. It has 14g protein per serving.
If sodium matters, Kosher Green Dragon Roll, Sobeys is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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