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Last updated: Aug 9, 2026

Bento Sushi

Kosher Green Dragon Roll, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Green Dragon Roll, Sobeys is carb-leaning, with about 65% of macro calories from carb. Each serving has 590 calories, 14g protein, 91g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (391g)

Serving Size

391 g

Serving Weight

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590

Calories

Per serving

14 g

Protein

91 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 870 mg38%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein14 g (10%)

Carbs91 g (65%)

Fat16 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 590 calories.No

Lower carb91g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Green Dragon Roll, Sobeys has 370 more calories than A La Fried Pork Gyoza, McEwan and 7g more protein. Compare

Kosher Green Dragon Roll, Sobeys has 230 more calories than Alaska Roll, University and 1g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Green Dragon Roll, Sobeys Compared With Nearby Items

Bento Sushi Kosher Green Dragon Roll, Sobeys is listed in the Sobeys Kosher - Sushi category with 590 calories, 14g protein, 91g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Green Dragon Roll, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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