Kosher Mini Vegetable Roll - Avocado, Sobeys vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Kosher Mini Vegetable Roll - Avocado, Sobeys gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Kosher Mini Vegetable Roll - Avocado, Sobeys

7 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Kosher Mini Vegetable Roll - Avocado, Sobeys

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Mini Vegetable Roll - Avocado, SobeysSobeys Kosher - Sushi	310 kcal	7 g	57 g	4 g	0 g	630 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kosher Mini Vegetable Roll - Avocado, Sobeys if you want the most protein. It has 7g protein per serving.

If sodium matters, Kosher Mini Vegetable Roll - Avocado, Sobeys is the lighter sodium pick at 630mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.