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Last updated: Aug 9, 2026

Bento Sushi

Kosher Mini Vegetable Roll - Avocado, Sobeys

Sobeys Kosher - SushiPopular

Bento Sushi Kosher Mini Vegetable Roll - Avocado, Sobeys is carb-leaning, with about 78% of macro calories from carb. Each serving has 310 calories, 7g protein, 57g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 Piece (203g)

Serving Size

203 g

Serving Weight

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310

Calories

Per serving

7 g

Protein

57 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (10%)

Carbs57 g (78%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb57g carbs per serving.No

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kosher Mini Vegetable Roll - Avocado, Sobeys has 90 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Kosher Mini Vegetable Roll - Avocado, Sobeys has 50 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Kosher Mini Vegetable Roll - Avocado, Sobeys Compared With Nearby Items

Bento Sushi Kosher Mini Vegetable Roll - Avocado, Sobeys is listed in the Sobeys Kosher - Sushi category with 310 calories, 7g protein, 57g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kosher Mini Vegetable Roll - Avocado, Sobeys are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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