Kosher Veggie Spring Roll, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Kosher Veggie Spring Roll, Sobeys is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Kosher Veggie Spring Roll, Sobeys

210 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Kosher Veggie Spring Roll, Sobeys

43 g carbs

Lowest sodium

Kosher Veggie Spring Roll, Sobeys

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Veggie Spring Roll, SobeysSobeys Kosher - Sushi	210 kcal	3 g	43 g	3 g	0 g	680 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Kosher Veggie Spring Roll, Sobeys if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Kosher Veggie Spring Roll, Sobeys is the lighter sodium pick at 680mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.