Maki Roll & Nigiri Platter, McEwan Platter vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Maki Roll & Nigiri Platter, McEwan Platter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maki Roll & Nigiri Platter, McEwan Platter

340 kcal

Highest protein

Maki Roll & Nigiri Platter, McEwan Platter

15 g protein

Lowest carbs

Maki Roll & Nigiri Platter, McEwan Platter

59 g carbs

Lowest sodium

Maki Roll & Nigiri Platter, McEwan Platter

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maki Roll & Nigiri Platter, McEwan PlatterMcEwan - Platters	340 kcal	15 g	59 g	5 g	0 g	960 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Maki Roll & Nigiri Platter, McEwan Platter if your priority is keeping calories lower. It has 340 calories per serving.

Choose Maki Roll & Nigiri Platter, McEwan Platter if you want the most protein. It has 15g protein per serving.

If sodium matters, Maki Roll & Nigiri Platter, McEwan Platter is the lighter sodium pick at 960mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.