Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator

Lowest calories

Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters

360 kcal

Highest protein

Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters

15 g protein

Lowest carbs

Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters

58 g carbs

Lowest sodium

Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms PlattersHighland Farms - Platters	360 kcal	15 g	58 g	8 g	0 g	980 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters if you want the most protein. It has 15g protein per serving.

If sodium matters, Mega Maki Roll & Nigiri Platter, Highland Farms, Highland Farms Platters is the lighter sodium pick at 980mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

Open calculator