Mini Vegetable Rolls, COPPAS vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Mini Vegetable Rolls, COPPAS gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Mini Vegetable Rolls, COPPAS

8 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Mini Vegetable Rolls, COPPAS

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Vegetable Rolls, COPPASCOPPAS - Sushi Maki	250 kcal	8 g	55 g	3 g	0 g	670 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Mini Vegetable Rolls, COPPAS if you want the most protein. It has 8g protein per serving.

If sodium matters, Mini Vegetable Rolls, COPPAS is the lighter sodium pick at 670mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.