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Last updated: Aug 9, 2026

Bento Sushi

Mini Vegetable Rolls, COPPAS

COPPAS - Sushi MakiPopular

Bento Sushi Mini Vegetable Rolls, COPPAS is carb-leaning, with about 79% of macro calories from carb. Each serving has 250 calories, 8g protein, 55g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 Piece (195g)

Serving Size

195 g

Serving Weight

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250

Calories

Per serving

8 g

Protein

55 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein8 g (11%)

Carbs55 g (79%)

Fat3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No

Lower carb55g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Vegetable Rolls, COPPAS has 30 more calories than A La Fried Pork Gyoza, McEwan and 1g more protein. Compare

Mini Vegetable Rolls, COPPAS has 110 fewer calories than Alaska Roll, University and 7g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Mini Vegetable Rolls, COPPAS Compared With Nearby Items

Bento Sushi Mini Vegetable Rolls, COPPAS is listed in the COPPAS - Sushi Maki category with 250 calories, 8g protein, 55g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mini Vegetable Rolls, COPPAS are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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