Nigiri Combo, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Nigiri Combo, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Nigiri Combo, COOP

20 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Nigiri Combo, COOP

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nigiri Combo, COOPCOOP - Sushi	390 kcal	20 g	66 g	5 g	0 g	820 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Nigiri Combo, COOP if you want the most protein. It has 20g protein per serving.

If sodium matters, Nigiri Combo, COOP is the lighter sodium pick at 820mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.