Ons-L Tokyo Platter, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Ons-L Tokyo Platter, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Ons-L Tokyo Platter, Highland Farms

18 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Ons-L Tokyo Platter, Highland Farms

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ons-L Tokyo Platter, Highland FarmsHighland Farms - Sashimi, Combo, DNDR & Snack Packs	600 kcal	18 g	1,390 g	13 g	110 g	15 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ons-L Tokyo Platter, Highland Farms if you want the most protein. It has 18g protein per serving.

If sodium matters, Ons-L Tokyo Platter, Highland Farms is the lighter sodium pick at 15mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.