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Last updated: Aug 9, 2026

Bento Sushi

Ons-L Tokyo Platter, Highland Farms

Highland Farms - Sashimi, Combo, DNDR & Snack PacksPopular

Bento Sushi Ons-L Tokyo Platter, Highland Farms is carb-leaning, with about 97% of macro calories from carb. Each serving has 600 calories, 18g protein, 1,390g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

18 Piece (415g)

Serving Size

415 g

Serving Weight

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600

Calories

Per serving

18 g

Protein

1,390 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 15 mg1%

Total Carbohydrate 1,390 g505%

Dietary Fiber 110 g393%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein18 g (1%)

Carbs1,390 g (97%)

Fat13 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 110 g393%

Sodium 15 mg1%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 600 calories.No

Lower carb1,390g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ons-L Tokyo Platter, Highland Farms has 380 more calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Ons-L Tokyo Platter, Highland Farms has 240 more calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Ons-L Tokyo Platter, Highland Farms Compared With Nearby Items

Bento Sushi Ons-L Tokyo Platter, Highland Farms is listed in the Highland Farms - Sashimi, Combo, DNDR & Snack Packs category with 600 calories, 18g protein, 1,390g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Ons-L Tokyo Platter, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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