Pickled Ginger, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Pickled Ginger, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Pickled Ginger, Highland Farms

5 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Pickled Ginger, Highland Farms

55 g carbs

Lowest sodium

Pickled Ginger, Highland Farms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Ginger, Highland FarmsHighland Farms - Dry Goods	5 kcal	0 g	55 g	0 g	1 g	0 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Pickled Ginger, Highland Farms if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Pickled Ginger, Highland Farms is the lighter sodium pick at 0mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.