Pork Gyoza Dumpling - Bento Box, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Pork Gyoza Dumpling - Bento Box, University is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Pork Gyoza Dumpling - Bento Box, University

30 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Pork Gyoza Dumpling - Bento Box, University

5 g carbs

Lowest sodium

Pork Gyoza Dumpling - Bento Box, University

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Gyoza Dumpling - Bento Box, UniversityUniversity - Hot Foods	30 kcal	1 g	5 g	1 g	1 g	130 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Pork Gyoza Dumpling - Bento Box, University if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Pork Gyoza Dumpling - Bento Box, University is the lighter sodium pick at 130mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.