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Nutrition comparison
Premium Nigiri Combo, Highland Farms vs A La Fried Pork Gyoza, McEwan
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Quick answer
A La Fried Pork Gyoza, McEwan is lowest in calories, while Premium Nigiri Combo, Highland Farms gives the most protein.
Add all to calculatorLowest calories
A La Fried Pork Gyoza, McEwan
220 kcal
Highest protein
Premium Nigiri Combo, Highland Farms
10 g protein
Lowest carbs
A La Fried Pork Gyoza, McEwan
33 g carbs
Lowest sodium
Premium Nigiri Combo, Highland Farms
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Premium Nigiri Combo, Highland FarmsHighland Farms - Premium Menu | 390 kcal | 10 g | 810 g | 4 g | 67 g | 25 mg |
| A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte | 220 kcal | 7 g | 33 g | 6 g | 3 g | 880 mg |
Which should you choose?
Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.
Choose Premium Nigiri Combo, Highland Farms if you want the most protein. It has 10g protein per serving.
If sodium matters, Premium Nigiri Combo, Highland Farms is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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