Rainbow Roll Combo, McEwan Combos, Sides & Boats vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Rainbow Roll Combo, McEwan Combos, Sides & Boats gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Rainbow Roll Combo, McEwan Combos, Sides & Boats

24 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Rainbow Roll Combo, McEwan Combos, Sides & Boats

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll Combo, McEwan Combos, Sides & BoatsMcEwan - Combos, Sides & Boats	510 kcal	24 g	81 g	10 g	1 g	1,070 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Rainbow Roll Combo, McEwan Combos, Sides & Boats if you want the most protein. It has 24g protein per serving.

If sodium matters, Rainbow Roll Combo, McEwan Combos, Sides & Boats is the lighter sodium pick at 1,070mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.