Rainbow Roll, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rainbow Roll, COOP is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Roll, COOP

360 kcal

Highest protein

Rainbow Roll, COOP

16 g protein

Lowest carbs

Rainbow Roll, COOP

59 g carbs

Lowest sodium

Rainbow Roll, COOP

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, COOPCOOP - Sushi & Sides	360 kcal	16 g	59 g	7 g	0 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rainbow Roll, COOP if your priority is keeping calories lower. It has 360 calories per serving.

Choose Rainbow Roll, COOP if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, COOP is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.