Rainbow Roll, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rainbow Roll, Highland Farms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Roll, Highland Farms

360 kcal

Highest protein

Rainbow Roll, Highland Farms

16 g protein

Lowest carbs

Rainbow Roll, Highland Farms

59 g carbs

Lowest sodium

Rainbow Roll, Highland Farms

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	360 kcal	16 g	59 g	7 g	0 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rainbow Roll, Highland Farms if your priority is keeping calories lower. It has 360 calories per serving.

Choose Rainbow Roll, Highland Farms if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, Highland Farms is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.