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Rainbow Roll, Highland Farms Sushi Specialty & Small Combos vs Alaska Roll, University
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Rainbow Roll, Highland Farms Sushi Specialty & Small Combos is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbow Roll, Highland Farms Sushi Specialty & Small CombosHighland Farms - Sushi Specialty & Small Combos | 360 kcal | 16 g | 59 g | 7 g | 0 g | 880 mg |
| Alaska Roll, UniversityUniversity - Sushi - Core | 360 kcal | 15 g | 63 g | 5 g | 2 g | 1,350 mg |
Which should you choose?
Choose Rainbow Roll, Highland Farms Sushi Specialty & Small Combos if your priority is keeping calories lower. It has 360 calories per serving.
Choose Rainbow Roll, Highland Farms Sushi Specialty & Small Combos if you want the most protein. It has 16g protein per serving.
If sodium matters, Rainbow Roll, Highland Farms Sushi Specialty & Small Combos is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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