Rainbow Roll, McEwan Specialty Sushi vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rainbow Roll, McEwan Specialty Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Roll, McEwan Specialty Sushi

350 kcal

Highest protein

Rainbow Roll, McEwan Specialty Sushi

16 g protein

Lowest carbs

Rainbow Roll, McEwan Specialty Sushi

58 g carbs

Lowest sodium

Rainbow Roll, McEwan Specialty Sushi

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, McEwan Specialty SushiMcEwan - Specialty Sushi	350 kcal	16 g	58 g	7 g	0 g	600 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rainbow Roll, McEwan Specialty Sushi if your priority is keeping calories lower. It has 350 calories per serving.

Choose Rainbow Roll, McEwan Specialty Sushi if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, McEwan Specialty Sushi is the lighter sodium pick at 600mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.