Rainbow Roll, McEwan Spring Rolls & Combos vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rainbow Roll, McEwan Spring Rolls & Combos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rainbow Roll, McEwan Spring Rolls & Combos

360 kcal

Highest protein

Rainbow Roll, McEwan Spring Rolls & Combos

16 g protein

Lowest carbs

Rainbow Roll, McEwan Spring Rolls & Combos

59 g carbs

Lowest sodium

Rainbow Roll, McEwan Spring Rolls & Combos

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbow Roll, McEwan Spring Rolls & CombosMcEwan - Spring Roll & Combos	360 kcal	16 g	59 g	7 g	0 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rainbow Roll, McEwan Spring Rolls & Combos if your priority is keeping calories lower. It has 360 calories per serving.

Choose Rainbow Roll, McEwan Spring Rolls & Combos if you want the most protein. It has 16g protein per serving.

If sodium matters, Rainbow Roll, McEwan Spring Rolls & Combos is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.