Red Dragon Roll, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Red Dragon Roll, COPPAS is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Dragon Roll, COPPAS

360 kcal

Highest protein

Red Dragon Roll, COPPAS

15 g protein

Lowest carbs

Red Dragon Roll, COPPAS

59 g carbs

Lowest sodium

Red Dragon Roll, COPPAS

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Dragon Roll, COPPASCOPPAS - Sushi - Specialty Rolls & Family Packs	360 kcal	15 g	59 g	8 g	0 g	1,040 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Red Dragon Roll, COPPAS if your priority is keeping calories lower. It has 360 calories per serving.

Choose Red Dragon Roll, COPPAS if you want the most protein. It has 15g protein per serving.

If sodium matters, Red Dragon Roll, COPPAS is the lighter sodium pick at 1,040mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.