Rice, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rice, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Rice, Highland Farms

160 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Rice, Highland Farms

0 g carbs

Lowest sodium

Rice, Highland Farms

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, Highland FarmsHighland Farms - Dry Goods	160 kcal	0 g	0 g	0 g	36 g	3 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rice, Highland Farms if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Rice, Highland Farms is the lighter sodium pick at 3mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.