Rte Miso Soup, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rte Miso Soup, Highland Farms is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Rte Miso Soup, Highland Farms

70 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Rte Miso Soup, Highland Farms

7 g carbs

Lowest sodium

A La Fried Pork Gyoza, McEwan

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rte Miso Soup, Highland FarmsHighland Farms - Hot Holding	70 kcal	5 g	7 g	2.5 g	2 g	1,320 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Rte Miso Soup, Highland Farms if your priority is keeping calories lower. It has 70 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, A La Fried Pork Gyoza, McEwan is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.