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Last updated: Aug 9, 2026

Bento Sushi

Rte Miso Soup, Highland Farms

Highland Farms - Hot HoldingPopular

Bento Sushi Rte Miso Soup, Highland Farms has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 70 calories, 5g protein, 7g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (330g)

Serving Size

330 g

Serving Weight

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Calories

Per serving

5 g

Protein

7 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (28%)

Carbs7 g (40%)

Fat2.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rte Miso Soup, Highland Farms has 150 fewer calories than A La Fried Pork Gyoza, McEwan and 2g less protein. Compare

Rte Miso Soup, Highland Farms has 290 fewer calories than Alaska Roll, University and 10g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Rte Miso Soup, Highland Farms Compared With Nearby Items

Bento Sushi Rte Miso Soup, Highland Farms is listed in the Highland Farms - Hot Holding category with 70 calories, 5g protein, 7g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Rte Miso Soup, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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