Salmon & Rice - Bento Box, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon & Rice - Bento Box, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon & Rice - Bento Box, University

190 kcal

Highest protein

Salmon & Rice - Bento Box, University

15 g protein

Lowest carbs

Salmon & Rice - Bento Box, University

29 g carbs

Lowest sodium

Salmon & Rice - Bento Box, University

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon & Rice - Bento Box, UniversityUniversity - Hot Foods	190 kcal	15 g	29 g	2 g	0 g	300 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Salmon & Rice - Bento Box, University if your priority is keeping calories lower. It has 190 calories per serving.

Choose Salmon & Rice - Bento Box, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Salmon & Rice - Bento Box, University is the lighter sodium pick at 300mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.