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Last updated: Aug 9, 2026

Bento Sushi

Salmon & Rice - Bento Box, University

University - Hot FoodsPopular

Bento Sushi Salmon & Rice - Bento Box, University is carb-leaning, with about 60% of macro calories from carb. Each serving has 190 calories, 15g protein, 29g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (140g)

Serving Size

140 g

Serving Weight

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190

Calories

Per serving

15 g

Protein

29 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein15 g (31%)

Carbs29 g (60%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 15g protein and 190 calories.Yes

Lower carb29g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon & Rice - Bento Box, University has 30 fewer calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon & Rice - Bento Box, University has 170 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon & Rice - Bento Box, University Compared With Nearby Items

Bento Sushi Salmon & Rice - Bento Box, University is listed in the University - Hot Foods category with 190 calories, 15g protein, 29g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Salmon & Rice - Bento Box, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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