Salmon Avocado Roll, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Avocado Roll, COPPAS is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Avocado Roll, COPPAS

350 kcal

Highest protein

Salmon Avocado Roll, COPPAS

16 g protein

Lowest carbs

Salmon Avocado Roll, COPPAS

54 g carbs

Lowest sodium

Salmon Avocado Roll, COPPAS

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado Roll, COPPASCOPPAS - Sushi Maki	350 kcal	16 g	54 g	9 g	0 g	680 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Avocado Roll, COPPAS if your priority is keeping calories lower. It has 350 calories per serving.

Choose Salmon Avocado Roll, COPPAS if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Avocado Roll, COPPAS is the lighter sodium pick at 680mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.