Salmon Avocado Roll, Grocery Gateway vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Avocado Roll, Grocery Gateway is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Avocado Roll, Grocery Gateway

350 kcal

Highest protein

Salmon Avocado Roll, Grocery Gateway

16 g protein

Lowest carbs

Salmon Avocado Roll, Grocery Gateway

54 g carbs

Lowest sodium

Salmon Avocado Roll, Grocery Gateway

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado Roll, Grocery GatewayGrocery Gateway - Sushi	350 kcal	16 g	54 g	9 g	0 g	700 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Avocado Roll, Grocery Gateway if your priority is keeping calories lower. It has 350 calories per serving.

Choose Salmon Avocado Roll, Grocery Gateway if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Avocado Roll, Grocery Gateway is the lighter sodium pick at 700mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.