Salmon Avocado Roll, McEwan Sushi Donut & Bagel vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Avocado Roll, McEwan Sushi Donut & Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Avocado Roll, McEwan Sushi Donut & Bagel

350 kcal

Highest protein

Salmon Avocado Roll, McEwan Sushi Donut & Bagel

16 g protein

Lowest carbs

Salmon Avocado Roll, McEwan Sushi Donut & Bagel

54 g carbs

Lowest sodium

Salmon Avocado Roll, McEwan Sushi Donut & Bagel

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Avocado Roll, McEwan Sushi Donut & BagelMcEwan - Sushi Donut & Bagel	350 kcal	16 g	54 g	9 g	0 g	680 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Avocado Roll, McEwan Sushi Donut & Bagel if your priority is keeping calories lower. It has 350 calories per serving.

Choose Salmon Avocado Roll, McEwan Sushi Donut & Bagel if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Avocado Roll, McEwan Sushi Donut & Bagel is the lighter sodium pick at 680mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.