Salmon Boat, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Boat, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Boat, Highland Farms

27 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Salmon Boat, Highland Farms

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Boat, Highland FarmsHighland Farms - Boats, Family Packs & Sides	590 kcal	27 g	95 g	12 g	1 g	990 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Boat, Highland Farms if you want the most protein. It has 27g protein per serving.

If sodium matters, Salmon Boat, Highland Farms is the lighter sodium pick at 990mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.