Salmon Hosomaki, McEwan Spring Rolls & Combos vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Hosomaki, McEwan Spring Rolls & Combos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Hosomaki, McEwan Spring Rolls & Combos

140 kcal

Highest protein

Salmon Hosomaki, McEwan Spring Rolls & Combos

7 g protein

Lowest carbs

Salmon Hosomaki, McEwan Spring Rolls & Combos

25 g carbs

Lowest sodium

Salmon Hosomaki, McEwan Spring Rolls & Combos

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Hosomaki, McEwan Spring Rolls & CombosMcEwan - Spring Roll & Combos	140 kcal	7 g	25 g	2 g	0 g	470 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Salmon Hosomaki, McEwan Spring Rolls & Combos if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salmon Hosomaki, McEwan Spring Rolls & Combos if you want the most protein. It has 7g protein per serving.

If sodium matters, Salmon Hosomaki, McEwan Spring Rolls & Combos is the lighter sodium pick at 470mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.