Salmon Nigiri - Bento Box, COOP vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Nigiri - Bento Box, COOP is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Salmon Nigiri - Bento Box, COOP

110 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Salmon Nigiri - Bento Box, COOP

18 g carbs

Lowest sodium

Salmon Nigiri - Bento Box, COOP

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Nigiri - Bento Box, COOPCOOP - Hot Food	110 kcal	6 g	18 g	3 g	0 g	480 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Salmon Nigiri - Bento Box, COOP if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Salmon Nigiri - Bento Box, COOP is the lighter sodium pick at 480mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.