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Last updated: Aug 9, 2026

Bento Sushi

Salmon Nigiri - Bento Box, COOP

COOP - Hot FoodPopular

Bento Sushi Salmon Nigiri - Bento Box, COOP is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 6g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 Piece (82g)

Serving Size

82 g

Serving Weight

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110

Calories

Per serving

6 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 480 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein6 g (20%)

Carbs18 g (59%)

Fat3 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

20% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

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Quick comparisons

Salmon Nigiri - Bento Box, COOP has 110 fewer calories than A La Fried Pork Gyoza, McEwan and 1g less protein. Compare

Salmon Nigiri - Bento Box, COOP has 250 fewer calories than Alaska Roll, University and 9g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Nigiri - Bento Box, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Salmon Nigiri - Bento Box, COOP has 200 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Nigiri - Bento Box, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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