Salmon Poke Bowl with Rice, McEwan vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Salmon Poke Bowl with Rice, McEwan gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Salmon Poke Bowl with Rice, McEwan

15 g protein

Lowest carbs

Salmon Poke Bowl with Rice, McEwan

7 g carbs

Lowest sodium

Salmon Poke Bowl with Rice, McEwan

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Poke Bowl with Rice, McEwanMcEwan - Alternative Menu	280 kcal	15 g	7 g	21 g	0 g	550 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Salmon Poke Bowl with Rice, McEwan if you want the most protein. It has 15g protein per serving.

If sodium matters, Salmon Poke Bowl with Rice, McEwan is the lighter sodium pick at 550mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.