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Last updated: Aug 9, 2026

Bento Sushi

Salmon Poke Bowl with Rice, McEwan

McEwan - Alternative MenuPopular

Bento Sushi Salmon Poke Bowl with Rice, McEwan is fat-leaning, with about 68% of macro calories from fat. Each serving has 280 calories, 15g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (354g)

Serving Size

354 g

Serving Weight

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280

Calories

Per serving

15 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 550 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein15 g (22%)

Carbs7 g (10%)

Fat21 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Poke Bowl with Rice, McEwan has 60 more calories than A La Fried Pork Gyoza, McEwan and 8g more protein. Compare

Salmon Poke Bowl with Rice, McEwan has 80 fewer calories than Alaska Roll, University and the same amount of protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Poke Bowl with Rice, McEwan Compared With Nearby Items

Bento Sushi Salmon Poke Bowl with Rice, McEwan is listed in the McEwan - Alternative Menu category with 280 calories, 15g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Poke Bowl with Rice, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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