Salmon Sashimi, University vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Salmon Sashimi, University gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Salmon Sashimi, University

31 g protein

Lowest carbs

Salmon Sashimi, University

4 g carbs

Lowest sodium

Salmon Sashimi, University

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Sashimi, UniversityUniversity - Sushi - Options	270 kcal	31 g	4 g	15 g	0 g	440 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Salmon Sashimi, University if you want the most protein. It has 31g protein per serving.

If sodium matters, Salmon Sashimi, University is the lighter sodium pick at 440mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.