Salmon Supreme Poke Bowl with Salad, Highland Farms vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Salmon Supreme Poke Bowl with Salad, Highland Farms gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Salmon Supreme Poke Bowl with Salad, Highland Farms

21 g protein

Lowest carbs

A La Fried Pork Gyoza, McEwan

33 g carbs

Lowest sodium

Salmon Supreme Poke Bowl with Salad, Highland Farms

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Supreme Poke Bowl with Salad, Highland FarmsHighland Farms - Poke Bar - Grab n Go	670 kcal	21 g	1,360 g	19 g	96 g	25 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Salmon Supreme Poke Bowl with Salad, Highland Farms if you want the most protein. It has 21g protein per serving.

If sodium matters, Salmon Supreme Poke Bowl with Salad, Highland Farms is the lighter sodium pick at 25mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.