Salmon Volcano Roll, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Volcano Roll, COPPAS gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Volcano Roll, COPPAS

15 g protein

Lowest carbs

Salmon Volcano Roll, COPPAS

61 g carbs

Lowest sodium

Salmon Volcano Roll, COPPAS

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Volcano Roll, COPPASCOPPAS - Spring Rolls, Maki & Nigiri	410 kcal	15 g	61 g	13 g	1 g	1,090 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Volcano Roll, COPPAS if you want the most protein. It has 15g protein per serving.

If sodium matters, Salmon Volcano Roll, COPPAS is the lighter sodium pick at 1,090mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.