Sashimi Salad, McEwan Combo vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

A La Fried Pork Gyoza, McEwan is lowest in calories, while Sashimi Salad, McEwan Combo gives the most protein.

Lowest calories

A La Fried Pork Gyoza, McEwan

220 kcal

Highest protein

Sashimi Salad, McEwan Combo

40 g protein

Lowest carbs

Sashimi Salad, McEwan Combo

4 g carbs

Lowest sodium

Sashimi Salad, McEwan Combo

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Salad, McEwan ComboMcEwan - Combos	250 kcal	40 g	4 g	8 g	0 g	500 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose A La Fried Pork Gyoza, McEwan if your priority is keeping calories lower. It has 220 calories per serving.

Choose Sashimi Salad, McEwan Combo if you want the most protein. It has 40g protein per serving.

If sodium matters, Sashimi Salad, McEwan Combo is the lighter sodium pick at 500mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.