NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Sashimi Salad, McEwan Combo

McEwan - CombosPopular

Bento Sushi Sashimi Salad, McEwan Combo is protein-leaning, with about 65% of macro calories from protein. Each serving has 250 calories, 40g protein, 4g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

9 Piece (200g)

Serving Size

200 g

Serving Weight

Add to Meal Ask AI about this item

250

Calories

Per serving

40 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 500 mg22%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein40 g (65%)

Carbs4 g (6%)

Fat8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 250 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Salad, McEwan Combo has 30 more calories than A La Fried Pork Gyoza, McEwan and 33g more protein. Compare

Sashimi Salad, McEwan Combo has 110 fewer calories than Alaska Roll, University and 25g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Sashimi Salad, McEwan Combo Compared With Nearby Items

Bento Sushi Sashimi Salad, McEwan Combo is listed in the McEwan - Combos category with 250 calories, 40g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Salad, McEwan Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI