Seasoned Edamame, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Seasoned Edamame, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Seasoned Edamame, McEwan

180 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Seasoned Edamame, McEwan

12 g carbs

Lowest sodium

Seasoned Edamame, McEwan

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Edamame, McEwanMcEwan - Hot Food - A La Carte	180 kcal	14 g	12 g	7 g	0 g	780 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Seasoned Edamame, McEwan if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Seasoned Edamame, McEwan is the lighter sodium pick at 780mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.