Seaweed Salad, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Seaweed Salad, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Seaweed Salad, Highland Farms

110 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Seaweed Salad, Highland Farms

16 g carbs

Lowest sodium

Seaweed Salad, Highland Farms

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaweed Salad, Highland FarmsHighland Farms - Chilled Foods & Sides	110 kcal	2 g	16 g	4 g	3 g	1,090 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Seaweed Salad, Highland Farms if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Seaweed Salad, Highland Farms is the lighter sodium pick at 1,090mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.