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Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides vs Alaska Roll, University
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides is lowest in calories, while Alaska Roll, University gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & SidesOverwaitea & Save on Foods - Sushi Combos, Chilled Meals & Sides | 110 kcal | 2 g | 16 g | 4 g | 3 g | 1,090 mg |
| Alaska Roll, UniversityUniversity - Sushi - Core | 360 kcal | 15 g | 63 g | 5 g | 2 g | 1,350 mg |
Which should you choose?
Choose Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides if your priority is keeping calories lower. It has 110 calories per serving.
Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.
If sodium matters, Seaweed Salad, Overwaitea And Save On Foods Sushi Combos, Chilled Meals & Sides is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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