Sesame Seaweed Salad, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Sesame Seaweed Salad, McEwan is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Sesame Seaweed Salad, McEwan

60 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Sesame Seaweed Salad, McEwan

10 g carbs

Lowest sodium

Sesame Seaweed Salad, McEwan

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seaweed Salad, McEwanMcEwan - Chilled Foods & Sides	60 kcal	1 g	10 g	2 g	2 g	620 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Sesame Seaweed Salad, McEwan if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Sesame Seaweed Salad, McEwan is the lighter sodium pick at 620mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.