Sesame Seeds, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Sesame Seeds, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Sesame Seeds, Highland Farms

30 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Sesame Seeds, Highland Farms

0 g carbs

Lowest sodium

Sesame Seeds, Highland Farms

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seeds, Highland FarmsHighland Farms - Dry Goods	30 kcal	0 g	0 g	3 g	1 g	1 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Sesame Seeds, Highland Farms if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Sesame Seeds, Highland Farms is the lighter sodium pick at 1mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.