Sesame Seeds, McEwan Dry Goods vs A La Fried Pork Gyoza, McEwan

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Sesame Seeds, McEwan Dry Goods is lowest in calories, while A La Fried Pork Gyoza, McEwan gives the most protein.

Lowest calories

Sesame Seeds, McEwan Dry Goods

30 kcal

Highest protein

A La Fried Pork Gyoza, McEwan

7 g protein

Lowest carbs

Sesame Seeds, McEwan Dry Goods

1 g carbs

Lowest sodium

Sesame Seeds, McEwan Dry Goods

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seeds, McEwan Dry GoodsMcEwan - Dry Goods	30 kcal	1 g	1 g	3 g	0 g	0 mg
A La Fried Pork Gyoza, McEwanMcEwan - Hot Food - A La Carte	220 kcal	7 g	33 g	6 g	3 g	880 mg

Choose Sesame Seeds, McEwan Dry Goods if your priority is keeping calories lower. It has 30 calories per serving.

Choose A La Fried Pork Gyoza, McEwan if you want the most protein. It has 7g protein per serving.

If sodium matters, Sesame Seeds, McEwan Dry Goods is the lighter sodium pick at 0mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.