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Last updated: Aug 9, 2026

Bento Sushi

Sesame Seeds, McEwan Dry Goods

McEwan - Dry GoodsPopular

Bento Sushi Sesame Seeds, McEwan Dry Goods is fat-leaning, with about 77% of macro calories from fat. Each serving has 30 calories, 1g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 pk (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

1 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (11%)

Carbs1 g (11%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Seeds, McEwan Dry Goods has 190 fewer calories than A La Fried Pork Gyoza, McEwan and 6g less protein. Compare

Sesame Seeds, McEwan Dry Goods has 330 fewer calories than Alaska Roll, University and 14g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Sesame Seeds, McEwan Dry Goods Compared With Nearby Items

Bento Sushi Sesame Seeds, McEwan Dry Goods is listed in the McEwan - Dry Goods category with 30 calories, 1g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Seeds, McEwan Dry Goods are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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